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Stress exercise eBook

MBTI® Activity Series exercise: how to respond constructively to stress triggers, and identify those

This group exercise is designed to help participants understand their stress triggers, the impact of stress on team members and the resources they can use to respond constructively to their stress triggers. The eBook format is ideal for working in virtual situations, delivering a pdf direct to clients.

MBTI Activity Series exercise - eBook.

Applications: understanding and managing stress

Type preferences studied: functional pairs – ST, SF, NT, NF 

Time required: 30-45 minutes