Manager Employee Relationships: Change and stress management activity

 

Stress is one of the many downsides to uncertainty and disruptive change. 

But did you know that stress is different for everyone? Not just the causes, but the responses and remedies, too. It depends on personality type. Here’s an activity that you can use to work on your stress management plan. This activity will help you identify and manage stress by understanding your own stress triggers and how you remedy them.