Stress matters

Stress affects different people in different ways, and too much stress can seriously impact productivity in all areas of life.

Understanding more about yourself and how you react to different situations is a great way to figure out stress relief techniques that work for you.

Learning more about different people’s reactions to stressful situations can help you understand how to recognise stress in others.

If you’re familiar with MBTI^® Core Characters^™ and type dynamics, try these resources for more insight into type and stress:

• Core Characters™ and severe stress

• MBTI® Type and everyday stress

• Everyday stress: avoiding, surviving, mastering

• MBTI® Stress Management Report

• In the Grip: Understanding Type, Stress and the Inferior Function – eBook

New to the Myers-Briggs^® assessment? You might find these resources helpful:

• Building resilience

• The psychology of stress